Whole Child Wednesday
March 25, 2020

Yoga and Mindfulness

Ms. Honeycutt, counselor at Red Bank Middle, demonstrates an introductory yoga sequences and mindfulness techniques for students and families to do at home.

Mr. Davis: Just Keep Swimming Sing-Along

Sing-along with Mr. Davis, counselor from Middle Valley Elementary School, as he encourages us to have COURAGE, and "just keep swimming."

Ms. Shriner: Strengths & Resilience

Ms. Shriner, school social worker for the North River Learning Community (Soddy Elementary and Hixson Middle), talks to us about identifying our strengths - and walks us through an activity to help us recognize our own resilience. Have a paper and pencil ready, kids!

"Happy Right Now"
Ms. Amy Calbaugh, school counselor at Hixson Elementary
shares a story with us. Follow along and be "Happy Right Now".